Because of the aforesaid nutrients it is very efficient against viruses. Apple is irreplacable in any diet, considering it stimulates fluid and toxins excretion, improves digestion and stabilizes gastrointestinal microbiota.
It contains tryptophan, a metabolic precursor to serotonin, which calms and relieves stress and anxiety. It suits all age groups, health conditions and illnesses. It is recommended to children, people with diabetes, pregnant women, people with cardiovascular, gastrointestinal and other diseases.